Hara Bhara Kabab

Hara Bhara Kabab is one of the  healthy and  delicious Indian Vegetarian snack. It is made with peas and spinach, to give a nice binding to it I added boiled and mashed potato. Perfect for school lunch boxes and after school snack.  Great way to feed kids who are  picky eaters like mine.

Today we are starting with 2nd week of 70th edition of Blogging Marathon. For this week am here with 3 dishes which are made on Tawa / Skillet.  You might have already understood that today recipes is about Hara Bhara Kabab. A healthy and delicious snack for kids and grown ups. Here goes the recipe.........


Spinach 2 cups
Frozen / fresh peas 1 cup
Potatoes 2 medium
Chat  Masala 1 spoon
Salt to taste
Green chili and ginger paste  1 1/2 spoon
Oil for shallow frying
Plain Bread crumbs 4 spoons


Blanch spinach and squeeze the excess water.
Presser cook peas and potato.
Drain the water and mash them together.
Add chopped spinach to mashed potatoes and peas.
Also add salt to taste, chat masala, bread crumbs and ginger chili paste.
Mix everything together and refrigerate for 30 minutes.
On a shallow pan or Tawa add 3 spoons oil and and heat it.
Make small to medium size patties with the vegetable mix.
Shallow fry on both sides till golden brown and crisp.
Serve hot with hot sauce or green chutney.



cookingwithsapana said...

So healthy and delicious looking kebabs. Nicely presented.

Suma Gandlur said...

Those are some yummy kebabs to go with evening tea.

Priya Suresh said...

ALl time favourite kabab, just love it to the core.

rajani said...

I love patties/cutlets of this kind, good make ahead recipes.

Gayathri Kumar said...

Super inviting kebabs. Love your plating..

Usha said...

Those kababs are yummy.

Pavani said...

Those are yummy looking kebabs Sushma.