Palak Moong Dal fry

Spinach and Moong dal is a great combination. This quick and healthy dish goes well with roti or with plain rice too. Adding lot of garlic to this gives nice flavor and taste too. This recipes goes to the 3rd day of BM 74 for the 4th week, under the theme " Quick and Delicious Stir- fries".

We need:

Palak  Spinach chopped 6 cups
Moong dal 1 cup
Green chilies 6
Onion small 1
Garlic cloves 4
Salt to taste
Haldi 1/2 sp
Chili powder 1 spoon
Oil 3spoons


Heat oil in pan and add chopped onions and slit green chillies.
Saute and add crushed garlic and cook till raw smell dissappears and onions are slight brown in color.
Now add moongdal and fry for few mits.
Now add washed and chopped spinach/ palak.
Saute for few mits and add slat, haldi and chilli powder.
Do not add water. Cook on medium flame till water whcih comes from spinach disappears.
Transfer to bowl and serve hot with rice or roti.

Check to see what my fellow bloggers are cooking for BM 74.


Pavani said...

This is one of my favorite ways of cooking spinach. Adding moong dal makes it filling and delicious.

vaishali sabnani said...

The recipe sounds delicious, must try it.

Priya Vj said...

a very healthy stir fry using palak. i remember my mom making this for me in my childhood

Srividhya said...

healthy palak recipe. great share.

Unknown said...

This recipe is new to me. I always cook spinach with onions and coconut. Need to try this.

Archana said...

Delicious palak. Love it.

Srivalli said...

Very healthy dish, will make a great lunch meal!

veena said...

No extra water necessary??? Looks very interesting. Am going to try this soon

Priya Suresh said...

Such a nutritious dal fry, prefect pair to enjoy with rotis or rice..