Potato & Broccoli Tikki

Broccoli is an excellent source of  Vitamin K , C, E and B 6. It is a very good source of dietary fiber, magnesium, protein, calcium, omega 3 fatty acids and iron. On the other hand Potato is also rich in Vitamin B 6 and C.

 My family loves potato and  broccoli has been in our diet since few years now. My daughter who is a picky eater removes broccoli aside from the dish. I started adding some grated broccoli in potato paratha which is one of her favorite. For some extent I was successful in feeding her broccoli. Yesterday I had some potato and broccoli paratha stuffing left out. Instead of making parathas again, I have added some bread crumbs to it and made  tikkis / cutlets with them. Believe me my kids didn't even know there was broccoli in it. It would make a great after school snack or can be packed in  lunch box for kids. 



This recipe goes to week 3, day 1 of Blogging Marathon 98 under the theme " Kids Delight - School Closure - Snacks / Bites". Here goes the recipe..........


Ingredients:



Boiled potatoes 3
Broccoli Florets 2 cups
Chopped coriander leaves 1/2 cup
Turmeric powder 1/2 spoon
Cumin powder 1/2 spoon
Crushed red chili 1 spoon
Lemon juice 1 spoon
Salt to taste
Bread crumbs 1/2 cup
Oil for shallow frying


Preparation:


Boil 2 cups water, once the water comes to boiling point add the broccoli florets  and give it a stir.
Leave it for 30-40 seconds and switch off flame. 
Let sit for 10 minutes and drain water.
In a chopper add the florets and crush them ( do not make it paste )
If you do not have chopper, use grater to grate the broccoli.
In a mixing bowl add boiled potato, grated broccoli, chopped cilantro, cumin powder, crushed chili, salt, turmeric powder, lemon juice and bread crumbs.




Mix everything well and set aside for 5 minutes.
Heat non stick tawa  and add some oil. 
Now make the potato and broccoli mixture to medium size tikki as shown in picture.
Place them on hot tawa and cook on both sides till it gets nice brown color.
Serve hot with green chutney and sweet chutney.





Check to see what my fellow bloggers are cooking for Blogging Marathon 98.






This recipes also goes to Kids Delight event hosted by Rafeeda  for this month.






7 comments:

Rafeeda AR said...

These tikkis look so delicious! I would love these for sure, more than my kids! Please do link it to the event page... :)

Gayathri Kumar said...

Grating the broccoli makes them invisible in dishes and it is easier to serve kids. The tikkis look fabulous.

Samira Gupta said...

Mother's have to really think out of the box to feed veggies to their darlings and you have done that beautifully. Kudos to your idea👍

Pavani said...

These tikkis looks absolutely delicious and healthy.I must definitely try this recipe as my kids are fussy at eating veggies . I love the idea of grating broccoli.

Harini R said...

These tikkis will be loved by my kids as well. Good one.

CookwithRenu said...

Potato and Broccoli combination in a tikki must be so yum and healthy too. they look delicious and crunchy.

Priya Srinivasan - I Camp in My Kitchen said...

Nutritious and healthy snack ! We love such veggie tikis! Simple to make and very versatile too!

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