Spicy Roasted Chickpea Wraps

Spicy Chickpea Wraps are creamy, crunchy and spicy wraps which are not only flavorful but also perfect and filling meal for your entire family. Spice level can be adjusted according to your taste. And the wraps too can be anything from tortilla wraps, pita breads or even  Indian plain flat breads. Today I have used Malabar Parata for this recipe. You can skip or add  more veggies to the salad if you want. Customize the recipe according to your taste and availability of the veggies. 

This recipe goes to Week 4 day 1 of Blogging Marathon 112 under the theme " Wraps & Rolls". 





Ingredients for Roasted Chickpeas:

Chickpeas cooked 2 cups
Coconut oil 1 tbsp
Hot sauce 3 tbsp
Garlic powder 1/2 tsp
Salt to taste


Ingredients for Salad:

Romaine Lettuce 1 head - chopped 
Cucumber diced 1 cup
Onions sliced 1 cup
Avocado diced 1 cup
Tomato diced 1 cup
Lime juice 1 tbsp
Salt to taste


Ingredients for serving:

Tortilla / flat bread / pita bread 4
Ranch / mayo / hummus




Preparing for Roasted Chickpeas:


In a wok or skillet heat coconut oil, add boiled chickpeas and sauce for few minutes.
Add garlic powder, hot sauce and salt to taste.
Mix well and let them roast well.
Remove and set aside.


Preparing Salad:

In a mixing bowl add dices avocado, tomatoes, cucumber, sliced onions and chopped lettuce.
Add lime juice and very little salt to taste.
Mix well and set aside.


How to serve:

Top each wrap with good about of salad.
Now top it with 2-3 tbsp of spicy roasted chickpeas.
Add ranch / mayo / hummus which ever you like on top.
Wrap it up / roll it and serve immediately.
Any left overs can be stored separately in air tight container in refrigerator. 





Check to see what my fellow bloggers are cooking for Blogging Marathon 112.






4 comments:

Narmadha said...

OMG you are tempting with all you wraps and rolls. spicy roasted chickpea wraps looks absolutely scrumptious

Suma Gandlur said...

These wraps are really great. They are very nutritious, filling and healthy ones.

Srivalli said...

Wow those wraps surely look so filing and inviting Sushma. very nicely prepared and represented.

Sharmila Kingsly said...

They are so good... Love your wraps ...

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