Brown Rice & Quinoa Dosa

Quinoa is rich both in fiber and protein, had fewer calories and carbohydrates than white rice. On

 the other hand brown rice is recommended for a healthy diet because it contains extra nutrients,

 extra protein and fiber. It also lowers cholesterol and controls blood sugar levels. Today I will be

 preparing dosa with these 2 ingredients - Brown rice & Quinoa. Just as regular this needs to be

 soaked over night , grind to smooth batter and then ferment over night. This recipe goes to Week 4

 day 3 of Blogging Marathon 120 under the theme  "Kids Delight - Healthy Breakfast".





Ingredients:


Brown rice 2 cups

Quinoa 1 cup

Udad dal 1/2 cup

Fenugreek seeds 1/2 tsp


Preparation:


Wash all the ingredients twice or thrice.

Soak in water for 8 hours or over night.

Blend the ingredients nice and smooth with little water.

Cover and let it ferment for 8 hours or overnight.

Once the batter is fermented well, add salt and mix well.

Heat a non stick tawa or dosa pan, pour 1-1 1/2 ladle full of batter and spread it in a circular motion.

Add some oil or ghee on top and let it cook for a minute or so.

When you see the dosa leaving the edges, slowly lift it with a spatula to flip on to other side.

Cook for a 30-40 seconds fold and serve hot.

Serve with potato curry, sambar or any type of chutney.



Check to see what my fellow bloggers are cooking for Blogging Marathon 120.




4 comments:

rajani said...

I am no yet to try quinoa in dosa batter. Will give it a try soon! This is definitely more healthier than our regular dosa batter!

Sandhya Ramakrishnan said...

This is a great recipe to use quinoa. I add them in adai batter, but have to try making it with brown rice for dosa. The dosa have come out so lovely.

Srivalli said...

Sushma, this dosa will surely is a healthy one to enjoy! the dosa looks so good!

Narmadha said...

Brown rice quinoa dosa looks so crispy and delicious. So healthy and nutritious breakfast option

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